It is estimated that 41% of children with autism are more likely to become obese. Living life as an obese person is not fun.
Being obese means a 30% risk increase in heart disease, a 90% risk increase in diabetes, and even cutting your life span down by 10 years, and overall feeling bad. This is not the quality of life people were meant to experience.
That is where we help. If your child struggles with weight management, let us be of service to them. We develop structured and maintainable diet & exercise plans for children & adults and change their life for the better.
Let KLEINFITNESS create a custom lifestyle plan, that includes a meal plan with all the nutrients your body requires. We support Mediterranean, keto, paleo, carnivore and more. We practice the three principles of Nutrition, Exercise, and Recovery.
The most important part of health and the most crucial aspect of any training plan. Our team will provide you with a structured & effective nutritional plan to follow alongside your workout plan. We help you conquer your goals. Julian has been using his nutritional coaching skills to help hundreds of people achieve the best version of themselves.
We give you a thought-out plan on what to do day by day, measured out by your goal. We help you execute your workouts correctly, and keep you accountable and on track. Whether you have never been in a gym before, or are experienced on the gym floor, we can teach you something new that will stick with you for life.
Often times the most neglected part, is recovery! Your body actually gets weaker in the gym, and only stronger while recovering. We will guide you on how to recover in the most efficient way possible. Stretching, Sleeping, Diet, and how you can still exercise even on your “rest days”